Far Infrared Sauna
Detox and relax muscles
Far Infrared Sauna enhances you health goals by increasing circulation deep into the body. This sauna system uses radiant energy to directly penetrate the body's tissues to a depth of over 1.5 inches. The treatment can powerfully shunt the blood toward the skin to dissipate heat, decongesting the internal organs and increasing circulation.
According to author Lawrence Wilson, M.D. in his book "Sauna Therapy", far infrared sauna is useful for many health and beauty goals including:
Reduction in joint, back and muscle pain
Reduction in cellulite
Softening scars on the skin
Prepare for your session avoid heavy meals for 2 hours prior. Drink 4 ounces of water before entering and 8 or more after. Jewelry should be removed.
During the session you may want to wear athletic clothing or swimwear.